Deep breathing is something that many grown-ups could benefit from learning about, too, but this book is designed for children. And it's never too early to teach young people how to relax their minds to be calm and comfortable within their bodies. Alice Walstead and Andy Elkerton created this colorful and wise book, starting with the idea that mindfulness and relaxation exercises can help us get in touch with our creative impulses. And anyone who's ever undertaken an artistic enterprise can tell you that being nervous, fidgety, or anxious is not a good way to begin a project. You don't need to be an aspiring artist to benefit from this wide-ranging little book.