Ingredients: Oatmeal, onions, water, mushrooms, red beans, garbanzo beans, carrots, vegetable shortening, salt, black pepper kitchen bouquet, red hot pepper, spices. Casing is plastic, not animal derived. This vegetable haggis should be steamed and never roasted or microwaved. Please do not let the casing dry out during cooking as no one enjoys eating plastic!! Our haggis is not labelled gluten free. Due to new gluten-free inspection and labeling requirements we can not label our haggis as gluten-free haggis. However, the oatmeal we use in all our haggis is gluten-free and has been since January 2020.